Cvr Manual Vol8 Oct.psd

Teachers: Advanced Gentle, Senior and Chair Yoga Training Manual – Volume 8

$39.95$89.95

With Sherry Zak Morris, E-RYT, Justine Shelton, E-RYT500; Monique Lonner, Yoga Therapist; Dr. Kimberley Bell, DPT; Roland Mathews, Feldenkrais Practitioner; and Viki Boyko, Yoga Teacher

Educational Resource for Yoga Teacher and Practitioners. Over 250+ pages and sequences, fully illustrated with contraindications and modifications.

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Product Description

With Sherry Zak Morris, E-RYT, Justine Shelton, E-RYT500; Monique Lonner, Yoga Therapist; Dr. Kimberley Bell, DPT; Roland Mathews, Feldenkrais Practitioner; and Viki Boyko, Yoga Teacher

Educational Resource for Yoga Teacher and Practitioners. Over 250+ pages and sequences, fully illustrated with contraindications and modifications.

Chapters:

  • Gentle and Chair Yoga for the Technology Age with Sherry Zak Morris, E-RYT – As Yoga Teachers, we undoubtedly will have students in our classes that are suffering from physical issues directly tied to their computer use. Learning effective Gentle and Chair Yoga poses and sequences to bring relief to the computer worker is a must for Yoga Teachers who teach group classes.
  • Imbalance, Dizziness and Vertigo in the Aging Student Population with Dr. Kimberley Bell, DPT – Dr. Bell will explore the basic causes of dizziness and vertigo along with safe and appropriate strategies to keep your students safe in your class and beyond. Bring your lovely smile and an open heart for this beautiful experience of lifting the veil on the mystery of dizziness and vertigo.
  • Low Back Intensive: Balancing Spinal Curves with Justine Shelton, AVI-Certified Viniyoga Therapist – This workshop will take an in-depth look at spinal kyphosis and lordosis, flattened thoracic curve as well as scoliosis. Justine will cover key aspects of spinal anatomy and how Yoga can specifically aid in balancing these curves.
  • Understanding Metabolic Syndrome in the 50+ Population with Monique Lonner, Yoga Therapist – A deep dive into what is happening in the body as it ages and progresses into a disease state from a Western Medicine viewpoint. But, more excitedly, Monique will address how and why the practice of Yoga can affect these internal systems and help improve metabolic functions.
  • Pelvic Floor Health in the 50+ Population with Viki Boyko, Yoga Teacher – This workshop will take you into the physical workings of this very important part of our anatomy. As Yoga Teachers, we can learn ways to awaken our awareness to this area and adapt to a more healthy function of our muscles, posture and movement. Once we awaken, we can pass that empowerment on to our students.
  • Bringing Feldenkrais® Techniques into your Gentle, Senior, and Chair Yoga classes with Roland Mathews, Guild Certified Feldenkrais Practitioner and Yoga Teacher – Roland will introduce you to key concepts of the Feldenkrais Method®. This form of somatic education uses gentle movement and directed attention to improve movement and bring about more graceful, efficient movement. Throughout this Workshop, you will be experiencing firsthand an increased ease of motion and improvements in your flexibility and coordination

Additional Information

Weight 3.0 lbs
Dimensions 15 x 15 x 2 in
Format

Downloadable, Printed in Binder

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