DVD Therapy Joint

Gentle Yoga Therapy for Healthy Joints – DVD-Guidebook Combo Set

$79.85

YogaJPTV-watchnow

led by E-RYT500 Yoga Therapist, Justine Shelton


Includes Gentle Yoga for a Healthy Back DVD and Gentle Yoga for Healthy Knees and Hips DVD and Downloadable Companion Illustrated Guidebook

Retail Price: $79.85
Save 50%! Your Price: $39.95

Product Description

If you suffer from back, hip and/or knee pain you know that they are all inter-related. This DVD set guides you through gentle and easy poses to relieve pain, align your joints and bring freedom and mobility back to these critical area.

About Justine:

Justine Shelton is Certified Viniyoga Therapist and an E-RYT500 Registered Yoga Teacher with the Yoga Alliance. She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy. For more info, visit www.YogaWithJustine.com.

 

Gentle enough for beginners, and beneficial for all who suffer from low back pain, knees and/or hip issues. Six individual segments to strengthen, lengthen and stabilize your back and joints and ease your pain.
Sit-blanket

Back Stretches & Strengtheners

– offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back

Bend-block

Hip Openers

– release tension and encourage movement in the hips to support healthy back movements

Bend-block

Twists and Bends

– facilitate spinal movements in all directions to release tension and improve spinal mobility

Anusheh

Alignment Principles

– practice these principles and counteract misalignment or dysfunction in the leg joints

Karen

Joint Stabilization

– strengthen and de-compress joints to help ease pain

Benita

Flexibility and Mobility

– lubricate joints with synovial fluid and strengthen muscles that support your joints

Additional Information

Weight .8 lbs
Dimensions 7 x 7 x 1 in
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