Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
(1 Hr) Building Strong Bones through Yoga with Sherry Zak Morris
Sleep Well Yoga for a Good Night's Rest - guided by Sherry Zak Morris
Burn some Calories just sitting there! Be Gratetful you can move! with Sherry Zak Morris
(1 Hr) Building Strong Bones through Yoga with Sherry Zak MorrisOsteoporosis and Osteopenia are conditions that occur when the body loses too much bone, makes too little bone, or both. If we have weak bones, they can break if we fall. Even if you have been diagnosed with these conditions, your bones can get stronger again with Yoga. Anytime you bear weight, your bones are stressed (in a good way!). This class is dedicate to your bones!
Sleep Well Yoga for a Good Night's Rest - guided by Sherry Zak MorrisHaving trouble sleeping? Do you feel all bound-up, tense, mind-spinning? Well, this short Sleep Well Yoga series might just help you unwind your body and get out the kinks, so that you can sleep soundly through the night. Give it a try a few nights in a row and see if you notice the difference in the quality of your sleep. This practice is based on my nightly ritual that allows me to "check out" at the end of the day and slide into a good night's rest
Burn some Calories just sitting there! Be Gratetful you can move! with Sherry Zak MorrisYes, you can burn calories just sitting in your chair if you MOVE and DANCE! Join me in this Seated Chair Yoga Dance called "Living on the Corner of Joy and Gratitude!" It's just what we need after our big holiday celebrations! For the full one-hour Energizing Chair Yoga class with Sherry Zak Morris, subscribe to http://www.Yogajp.com/yogajptv
Yoga JP Blog | featured posts
As a Chair Yoga Teacher, I hear a lot of stories from my students about their health. One of the topics I love the most are the "near fall" stories.…
Time to kickstart an exercise program? But, what kind of exercise is beneficial for the health needs of the 50+ population? Is it weights and muscle strengthening? Is it stretching…