Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
(1 Hr) Having Fun and Working Hard - Energizing Chair Yoga Class with Sherry
Shoulder Health, Dancing and More! Energizing Chair Yoga Class with Sherry
(30-min) Taking Care of YOU! Gentle Yoga Class with Dr. Melissa West
(1 Hr) Having Fun and Working Hard - Energizing Chair Yoga Class with SherryThere are some days where you just feel like moving more and working a bit harder. Well, in this class .. that was the case. We do two Chair Yoga Dances, some challenging standing sequences and there is even a blooper that got a laugh from the group. Pace yourself, rest when you need to.. and most important - Have fun! Chair Yoga Dances included int this class: "Stop in the Name of Love" and "The River"
Shoulder Health, Dancing and More! Energizing Chair Yoga Class with SherryThis class has some new movements that focus on shoulder movements as I find that many of my 50+ers have rotator cuff issues and tight shoulders. Finding fluidity and strength in the shoulders is important for each of us to find internally for ourselves. Trust your body's wisdom with any Yoga movements. We had a guest performer, Jacquelyn Woodroffe who played her hit single "Joy and Gratitude" for us while we all danced. Have fun with us!
(30-min) Taking Care of YOU! Gentle Yoga Class with Dr. Melissa WestIf you feel you have no time to take a break from your responsibilities, then you might be down to the last fumes in your energy tank. Sometimes taking it slow and easy is just what we need when life is hectic and busy. Dr. Melissa West is our special Yoga Teacher guest on the YogaJP channel and she offers you a 30-min respite where things are calm and mellow. Take her invitation and fill up your energy take with this Gentle Yoga for Self-Care class. Like Melissa's Yoga style? She has lots more of these on her YouTube channel. Subscribe to her at https://www.youtube.com/user/DrMelissaWest
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