Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
DVD: Gentle Flow Yoga with Julia
(1 Hr) Building Strong Bones through Yoga with Sherry Zak Morris
Burn some Calories just sitting there! Be Gratetful you can move! with Sherry Zak Morris
DVD: Gentle Flow Yoga with JuliaKripalu-trained Gentle Yoga Teacher, Julia offers up this Gentle Yoga practice to Release Tension, Tone & Strengthen, Stretch & Open, Balance & Focus. Gentle Flow Yoga is a perfect way to get fit and rejuvenate.
(1 Hr) Building Strong Bones through Yoga with Sherry Zak MorrisOsteoporosis and Osteopenia are conditions that occur when the body loses too much bone, makes too little bone, or both. If we have weak bones, they can break if we fall. Even if you have been diagnosed with these conditions, your bones can get stronger again with Yoga. Anytime you bear weight, your bones are stressed (in a good way!). This class is dedicate to your bones!
Burn some Calories just sitting there! Be Gratetful you can move! with Sherry Zak MorrisYes, you can burn calories just sitting in your chair if you MOVE and DANCE! Join me in this Seated Chair Yoga Dance called "Living on the Corner of Joy and Gratitude!" It's just what we need after our big holiday celebrations! For the full one-hour Energizing Chair Yoga class with Sherry Zak Morris, subscribe to http://www.Yogajp.com/yogajptv
Yoga JP Blog | featured posts
The older I get, the more I feel the need to stretch. And I mean a big long deliberate stretch from one end of a limb to the other. Aging can…
If you are a Yoga Teacher or a lover of Yoga.... you probably were celebrating this week when the American College of Physicians published groundbreaking clinical guidelines for the treatment of…