Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
Sleep Well Yoga for a Good Night's Rest - guided by Sherry Zak Morris
Burn some Calories just sitting there! Be Gratetful you can move! with Sherry Zak Morris
Why Core Strengthening Helps with Organ Prolapse as we Age - with Sherry Zak Morris
Creative Somatics with Melanie Starr - Gentle Somatic Yoga Flamingo in a Chair
Posture Buster! Muscles that are Locked Short or Locked Long with Sherry Zak Morris
Living on the Corner of Joy and Gratitude! Dance and Live it! with Sherry Zak Morris
Sleep Well Yoga for a Good Night's Rest - guided by Sherry Zak MorrisHaving trouble sleeping? Do you feel all bound-up, tense, mind-spinning? Well, this short Sleep Well Yoga series might just help you unwind your body and get out the kinks, so that you can sleep soundly through the night. Give it a try a few nights in a row and see if you notice the difference in the quality of your sleep. This practice is based on my nightly ritual that allows me to "check out" at the end of the day and slide into a good night's rest
Burn some Calories just sitting there! Be Gratetful you can move! with Sherry Zak MorrisYes, you can burn calories just sitting in your chair if you MOVE and DANCE! Join me in this Seated Chair Yoga Dance called "Living on the Corner of Joy and Gratitude!" It's just what we need after our big holiday celebrations! For the full one-hour Energizing Chair Yoga class with Sherry Zak Morris, subscribe to http://www.Yogajp.com/yogajptv
Why Core Strengthening Helps with Organ Prolapse as we Age - with Sherry Zak MorrisShhhh... organ prolapse is not a topic you talk about at a cocktail party, but it IS a topic of interest and sometimes concern to the 50+ demographic. Gravity, childbirth, overweight, incorrect posture and/or lack of exercise can all contribute to this condition where the organs slip downward creating discomfort and inconvenience. There is no time like the present to strengthen the muscles that help to support our organs. View the full one-hour class in YogaJPTV!
Creative Somatics with Melanie Starr - Gentle Somatic Yoga Flamingo in a ChairThe Gentle Somatic Yoga "Flamingo" pose by James Knight is one of my favorites, but it is done on the floor. No longer! Thanks to Melanie who found this awesome, creative way to do Flamingo in a Chair! View her full 1 Hour class in the YogaJPTV Library!
Posture Buster! Muscles that are Locked Short or Locked Long with Sherry Zak MorrisA typical Posture buster is the rounded over slouch. You know, the one that feels so good to just hunch and hang your body while you are sitting. Ooohhh.. all that stretching feels good. But, is it good for you? Learn why this "easy" posture can cause your muscles to lock in place. And then what you can do to gently unlock them so you can sit up tall again! To view this full one hour Chair Yoga class, visit us at http://www.YogaJPTV.com
Living on the Corner of Joy and Gratitude! Dance and Live it! with Sherry Zak MorrisImagine waking up every day and feeling Joy and Gratitude. This uplifting song was written by Jaquelyn Woodroffe and you can't help but feel the optimism and appreciation in her beautiful voice. The beat and lyrics are contagious! Put your "Happy On" today and dance with us! Love this song? It was recently published by a local musician where I found her singing this song at a local church service! I immediately purchased her "Speak the Word" CD at the church bookstore! Love finding and sharing these treasures with you!
Yoga JP Blog | featured posts
"How long have you been practicing Yoga?" I was recently asked. That was a hard question for me to answer. Reason being is that I have always, always been one…
Tossing and turning during the night? Getting up every few hours to go to the bathroom? Why is it that sleep seems so elusive after we hit the age of…