Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
Want more challenge in your Yoga Chair Pose? Tip Toe! with Sherry Zak Morris, E-RYT
Be Elastic! Flow like a River - Chair Yoga Dance with Sherry Zak Morris
Tummy Toners for Midlife and Beyond with Paula Montalvo, 80-something Chair Yoga Teacher
Want more challenge in your Yoga Chair Pose? Tip Toe! with Sherry Zak Morris, E-RYTThe Chair pose in Yoga is a staple for helping to build strong muscles and bones in the legs. The longer the hold, the more benefit you reap. Next time you are in Chair pose and feeling those thighs start to talk back at you... try these options to divert your attention!
Be Elastic! Flow like a River - Chair Yoga Dance with Sherry Zak MorrisIn our Chair Yoga classes we work on strengthening our structure with specific movements that help align our muscles and bones. But, we also have lots of fun moving in fluid ways that will keep you agile, flexible and resilient. Feel the flow in this gentle Chair Yoga Dance that focuses on stretching and opening up the tight areas in the low back and shoulders. Flow like a River!
Tummy Toners for Midlife and Beyond with Paula Montalvo, 80-something Chair Yoga TeacherForget the 6-pack abs, flat as a board belly and doing the Pilates 100's! We can gain needed core strength with a series of seated Chair Yoga sequences. Core strength helps our backs feel better and keeps our posture more erect. Do a few rounds daily and you will surely see and feel the difference.
Yoga JP Blog | featured posts
Hmmmm.. just reading an interesting article today about how to keep our minds sharp as we age. Exercise and diet came high on the list, but one other important aspect…
Yoga is a lot about finding and enjoying the peace and stillness we seem to have too little of these days. But, there is something beyond the breathing, stretching, bending…