Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak Morris
DVD: Gentle Flow Yoga with Julia
(1 Hr) Building Strong Bones through Yoga with Sherry Zak Morris
3 Things the Body Loses with Age, and How Yoga Can Get them Back! with Sherry Zak MorrisWhenever I am asked to speak about the benefits of Yoga for people over 50... I'm all in! I've spoken to people in church halls, conference rooms, parking lots, health fairs and lots of places around my community. I often have people in the group that have never done Yoga before, so I have to be creative and meet them where they are at in their minds and in their bodies. One topic I find that really gets people's curiosity up is .... What, if anything, can be done about aging, aches and pains? I created a Community Workshop called "3 Things the Body Loses with Age, and how Yoga can Get Them Back!" and I finally had the opportunity to film it so that more people can benefit from this information!
DVD: Gentle Flow Yoga with JuliaKripalu-trained Gentle Yoga Teacher, Julia offers up this Gentle Yoga practice to Release Tension, Tone & Strengthen, Stretch & Open, Balance & Focus. Gentle Flow Yoga is a perfect way to get fit and rejuvenate.
(1 Hr) Building Strong Bones through Yoga with Sherry Zak MorrisOsteoporosis and Osteopenia are conditions that occur when the body loses too much bone, makes too little bone, or both. If we have weak bones, they can break if we fall. Even if you have been diagnosed with these conditions, your bones can get stronger again with Yoga. Anytime you bear weight, your bones are stressed (in a good way!). This class is dedicate to your bones!
Yoga JP Blog | featured posts
Whenever I am asked to speak about the benefits of Yoga for people over 50... I'm all in! I've spoken to people in church halls, conference rooms, parking lots, health…
The older I get, the more I feel the need to stretch. And I mean a big long deliberate stretch from one end of a limb to the other. Aging can…