Yoga for Low Back

Deep Breathing and Stretching are vital to keeping your low back healthy

Gentle Yoga for Therapy and Rehabilitation

Many people come to yoga to ward off surgeries, hoping that yoga will relieve their pain and the need for medical intervention. We have seen many students benefit from a Gentle Yoga practice to strengthen their knees, hips and back as they continue their every day activities. A growing number of Orthopaedic doctors, Chiropractors and Physical Therapists support the practice of yoga for injury support and rehabilitation.

What benefits can you expect from GentleYoga?

• Strengthens your Lower Back
• Releases Muscular Tension
• Improves Spinal Mobility
• Relieves Pain from Arthritis, Sciatica, Scoliosis and other back ailments

Gentle Yoga for a Healthy Low Back DVD Daily Practice for Arthritis, Sciatica, Scoliosis and other Back Ailments (45-min) Retail Price: $29.95 Your Price: $24.95 More	Gentle Yoga for Seniors DVD For Seniors & Physically Challenged (80-min) Retail Price: $39.95 Your Price: $29.95 More	Gentle Yoga through Somatic Exploration DVD 2-DVD Set! Comprehensive Somatics home practice (120-min) Retail Price: $54.95 Your Price: $39.95 More