Yoga for Beginners DVDs / Never Tried Yoga? Many new and beginning yoga practioners start with Gentle Yoga to reduce stress and relieve pain. / YogaJP

Gentle Yoga Videos, DVDs & Meditation CDs

Gentle Yoga Yoga for Seniors Chair Yoga Gentle Yoga and Somatics Yoga for Low Back Yoga for Arthritis Yoga for Beginners Yoga for Midlife Physically Challenged Yoga for your Joints

Yoga Teacher Training & Resources Yoga, Music and Meditation DVDs & CDs

Yoga for Beginners

Yoga is a complete system for maintaining mental, physical and spirtual health.

Finding the Right Type of Yoga for You

If you are new to yoga, you will find a very wide choice of yoga styles to choose from. You can feel overwhelmed trying to find the right yoga style for you. That's why many new and beginning yoga practioners start with Gentle Yoga.

Changes you will Experience by doing Yoga

No matter if you are a couch potato, a weekend athlete or physically limited - yoga will bring more balance to your state of health.

All wound up and stressed out? Yoga will calm your nerves and reduce your tension.
Feeling lazy and unmotivated? Yoga will get your body moving, increase your blood flow and give you more energy.
Experiencing muscles stiffness and pain? Yoga can counteract repetitive stress injuries caused by computer work, athletic work-outs or just your daily chores or exercise programs.