Yoga for Arthritis/ Gentle Yoga DVD for people with Arthritis and Limited Mobility / YogaJP

Gentle Yoga Videos, DVDs & Meditation CDs

Gentle Yoga Yoga for Seniors Chair Yoga Gentle Yoga and Somatics Yoga for Low Back Yoga for Arthritis Yoga for Beginners Yoga for Midlife Physically Challenged Yoga for your Joints

Yoga Teacher Training & Resources Yoga, Music and Meditation DVDs & CDs

Yoga for Arthritis

Gentle and Easy Movements bring mobility back into Your Joints

Gentle Yoga for Arthritis

Yoga as an Alternative to Expensive Drugs, Diets and Therapy

Feeling stiff in your back? Having pain in your knees, hips and wrists perhaps? You are most likely suffering from arthritis, a disease which causes inflammation or swelling of the joints. As Yoga is becoming more popular with people of all ages, Seniors and/or people with arthritis are especially looking to yoga for an alternative to expensive drugs, diets and therapy to help them feel better and stronger.

Yoga increases Range of Motion and Muscle Strength

There is nothing magical, mythical or esoteric about yoga. Yoga simply combines stretching exercises with correct breathing to increase strength and range of motion, and reduce pain and inflammation.

Chair Yoga is approved by the Arthritis Foundation

Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers. For many people just starting off with yoga, Chair Yoga is an easy and gratifying way to get started.