GENTLE YOGA FOR SENIORS- YOGA DVD
For Seniors & Physically Challenged
(Four 20-Min sessions) |
Own the entire compilation of Mary's unique Gentle Yoga for Seniors and/or the Physically Challenged series. This set contains three 20-minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility.
Retail Price: $39.95 Your Price: $29.95
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GENTLE YOGA FOR EVERYONE - YOGA DVD
For Beginners and Moderately-Active Seniors
(Four 20-Min sessions) |
Mary's Gentle Yoga series is designed for
Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga
classes that incorporates Gentle Hatha yoga postures.
Retail Price: $39.95 Your Price: $29.95
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YOGA AT YOUR DESK
YOGA DVD
Series of 5-Minute Easy Yoga Stretches at Your Desk
(Fourteen 5-min segments) |
Jade Puckett Butler leads you through fourteen different 5-minute yoga segments you can do at your desk or in a chair. Each segment provides targeted stretches to ease stress and tension resulting from sedentary lifestyles. Choose one or a combination of segments depending on your day and your mood.
Retail Price: $24.95 Your Price: $14.95
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5-MINUTE YOGA STRETCHES
YOGA DVD
Series of 5-Minute Yoga Stretches for a Busy Life
(Eleven 5-min segments) |
Join Jade and Sherry has they guide you through ten different 5-minute yoga segments each providing time for breathing, relaxation and movement.
Enjoy as many segments as you have time. Or when time allows, choose from either of the two full 25-minute series that take you through a full progression of yoga poses for a well-rounded yoga practice.
Retail Price: $24.95 Your Price: $14.95
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BRINGING LIFE INTO BALANCE
YOGA DVD
Active and Restorative Yoga & Meditation
(60-min running time) |
Garry Alesio leads you through a 60-minute complete and balanced yoga practice. It includes 30 minutes of an active hatha flow practice, and 30 minutes of deep breathing and meditation. Ideal for people in high-stress jobs or those with high-energy lifestyles.
Retail Price: $24.95 Your Price: $14.95
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STRESS RELIEF STRATEGIES FOR BUSY PEOPLE
YOGA DVD
Short videos covering meditation, nutrition, exercise and breathwork
(40-min running time) |
Everyone needs time to themselves, but what to do with those spare minutes? Select from a series of 5-Minute Inspirational and Instructional videos to improve your mood, reduce your stress and help you find balance!
If you are stressed ... you deserve time to Take Care! Take 5!
Retail Price: $19.99 Your Price: $9.99
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COMPLETE SERIES OF HANNA SOMATICS EXERCISES
BY JAMES KNIGHT
Short videos covering meditation, nutrition, exercise and breathwork
(40-min running time) |
Retail Price: $19.99 Your Price: $9.99
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5-MINUTE MEDITATIONS
DVD
5-Min Stress-Releasing Meditations for a Busy Life
(Six 5-min segments) |
A Collection of short stress-relieving meditations you can do any time, anywhere! You can change your mood, shift your focus and regain your inspiration with a 5-minute break!
Retail Price: $19.99 Your Price: $9.99
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RAINBOW MEDITATION
Visual Imagery Meditation for Healing narrated
by Mary Cavanaugh |
Because of our focus on Gentle Yoga for people dealing with physical limitations and limited mobility, we
selected a beautiful Healing Meditation that uses the Rainbow in a visual imagery journey. As you listen to
Mary narrate your journey over the "Rainbow Bridge", you will feel all the colors of the Rainbow cascade
over your body and bring to you a feeling of lightness and joy as you cross over.
Retail Price: $14.99 Your Price: $9.95
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YOGA WITH A CHAIR - YOGA VHS TAPE
For the Physically Challenged
(20-Min session in a Chair) |
Mary lead a well-rounded and easy-to-follow chair yoga session that helps improve your breathing, strength and balance.
VHS format being discontinued - limited quantities!
Your Price: $9.95 |
DESKWORKER ERGONOMICS
Instructional DVD
Improve your Workplace Ergonomics and Relieve Stress
(Six 5-min segments) |
Series of 5-Minute Instructional videos by Dr. Jay Warren, Chiropractor and Wellness Educator. Learn how to improve your working environment and reduce stress. If you work at your desk all day, you need an ergononic check-up!
Retail Price: $19.99 Your Price: $9.99
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