YOGA AT YOUR DESK
YOGA DVD
Series of 5-Minute Easy Yoga Stretches at Your Desk

Perfect for people who work for extended hours on the computer. Just put the DVD in your computer DVD drive and Take 5 minute breaks throughout your day to de-stress with these effective stretches that are guaranteed to make you feel better. Easy enough for beginners, and familiar to experienced yogis as well. Specifically-designed Yoga stretches for desk workers focus on the keys areas where stress can weaken the body:
  • Release Tension in Neck and Shoulders
  • Gain Mobility in Back and Hips
  • Increase Circulation in Legs and Joints

Led by Jade Puckett, Registered Yoga Teacher, our collection of Desk Yoga videos includes standing and seated yoga stretches that can be done right at your desk or in your chair. Each segment can be done separately, or enjoy a series sequenced together to provide a well-rounded yoga stretch at your desk.

Over 50 minutes of great yoga stretches!

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T5Y-5Min

5-MINUTE YOGA
YOGA DVD
Series of 5-Minute Yoga Stretches for a Busy Life

No yoga mat, no yoga clothes, no yoga studio required ... no excuses! Great for Office Workers, Travelers and Busy People! Try these easy and effective yoga stretches anywhere. Perfect for people with limited time, but wanting the physical and mental benefits that yoga can bring. Each 5-Minute segment demonstrates a sequence of proven yoga stretches that will improve your:
  • Energy Level
  • Concentration
  • Strength
  • Flexibility
  • Ability to Relax

Led by Registered Yoga teachers, our collection of 5-Minute Yoga videos includes standing and seated yoga stretches that can be done anytime, anywhere. Take a 5 minute break, or enjoy a series of 5-minute segments sequenced together to provide a well-rounded 25 minute yoga practice.

Over 50 minutes of great yoga stretches!

Order Online Now!

 


WhyYogaVideo

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For more 5-Minute stress reduction videos, visit www.Take5Moment.com.