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Yoga for StressStudies find that over 80% of health problems are related to unmanaged stress. From computer users with stiff neck and shoulders, to retail, hospital and office workers with carpal tunnel and/or aching backs - our everyday habits and attitudes contribute to our stress, which eventually will manifest in our bodies and in our health condition.Practicing yoga empowers you with the necessary tools and philosophies to help you take control over your stress. Through meditation, deep breathing exercises and stress-releasing restorative postures - everyone can benefit. Yoga helps you unwind your body and free your mind from life's distractions.
Try Garry's Yoga for Stress DVD Today! Order Now!
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"Watching her gives me the motivation and strength to overcome any limitations I have." - Pascale, 42 "Mary is truly inspirational!" Ginny, 51 |
Based on Garry's successful Cable-TV Yoga Program, YogaJP has developed a three-part "Yoga For Stress - Bringing Life Into Balance" Yoga DVD Series especially
created for people whose stress levels are high.
