Somatics Exercise DVDs / Somatics is an effective modality to eliminate ongoing pain due to structural misalignment. / YogaJP

Gentle Yoga Videos, DVDs & Meditation CDs

Gentle Yoga Yoga for Seniors Chair Yoga Gentle Yoga and Somatics Yoga for Low Back Yoga for Arthritis Yoga for Beginners Yoga for Midlife Physically Challenged Yoga for your Joints

Yoga Teacher Training & Resources Yoga, Music and Meditation DVDs & CDs

Somatics Exercises with Gentle Yoga

A unique brain to muscle re-education to relieve pain & increase range of motion

Anyone can learn and benefit from Somatics Exercises!

Many people are turning to Somatic exercises to counteract the repetitive motions or physical traumas that have slowly etched their way into the muscular and skeletal systems. Hanna Somatics is an approach to renewed control of the muscles through use of the voluntary motor system - which basically means you can re-train your brain and your body to bring back your postural alignment and free yourself from pain.

What does Somatics have to do with Yoga?

Somatics is an exceptionally effective modality to eliminate ongoing pain in all parts of the body including the back, neck, shoulder, hips, and legs. Some movements are similar to yoga, and some are complicated but fun - challenging the body and the brain to work together!