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Senior Yoga

With the expertise of 82-yr old Mary Cavanaugh and 79-yr old Paula Montalvo, both Registered Yoga Teachers, YogaJP worked with these wonderful teachers to create Senior Yoga DVDs based on their personal experience as seniors who understand the physical and mental changes that come with age.

For Limited Mobility and Active Seniors

Whether you currently have limited mobility, are recovering from an injury or surgery, you are an active senior that wants to remain active - our Yoga DVDs can help you maintain your mental aptitude, physical abilities and increase your energy level. Just one yoga session can lift your spirits and brighten your day. If you have never tried yoga before, you are in for a special treat with our teachers who specialize in Senior Yoga, or are Seniors themselves!

Sneak DVD Previews

Gentle Chair Yoga Seated Series DVD: This exercise is to help relieve or prevent pain from hand arthritis. Do this every day and you can open up those bottle tops! View>

Gentle Yoga through Somatic Exploration DVD: This sequence will challenge your brain to connect with your body once again to regain freedom of movement in your shoulders, back & hips. View>

Gentle Yoga for Seniors DVD: Great for anyone with tight hamstrings and/or limited lower back mobility, perfect for seniors to improve blood flow to your lower body. View>

With Yoga with a Chair - Anyone Can do Yoga!

Afraid you will fall over and lose your balance trying Yoga? Seniors find they can balance, strengthen and stretch more when using a chair for support. That's why Chair Yoga has become so popular for seniors and people with physical limitations. It is an easy and affective way to get all the benefits from yoga with confidence.

CHAIR YOGA AND SENIOR YOGA

Energize Chair Yoga DVD

Award Winning! Fun & Easy-to Follow for Everyone! Seated & Standing Poses that move every joint and muscle you can so that you feel better. More>
Retail Price: $29.95
Your Price: $24.95
(60-min)

Gentle Chair Yoga - Seated Series

For Seniors & Physically Challenged. All the stretches can be done sitting in your chair. Accessible for wheelchair participants too. More>
Retail Price: $29.95
Your Price: $19.95
(40-min)

Gentle Chair Yoga - Standing Series

For Mobile Seniors & Midlifers! Includes poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. More>
Retail Price: $29.95
Your Price: $19.95
(40-min)

Gentle Yoga for Seniors DVD

For Seniors & Physically Limited includes three 20 minute yoga therapies that take you through a full progression of yoga poses. More>
Retail Price: $29.95
Your Price: $19.95
(80-min)

THERAPY AND REHABLITATION

Gentle Yoga for a Healthy Low Back DVD

Daily Practice for Arthritis, Sciatica, Scoliosis and other Back Ailments. Easy for Everyone! More>
Retail Price: $29.95
Your Price: $24.95
(45-min)

Gentle Yoga for a Healthy Knees & Hips DVD

2-DVD Set for Baby Boomers, Active Seniors and Rehabilitation. Includes Therapeutic modifications for the back, knees and hips. More>
Retail Price: $29.95
Your Price: $24.95
(60-min)

Gentle Yoga through Somatic Explore DVD

2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles. More>
Retail Price: $59.95
Your Price: $49.95
(60-min)

Energize Gentle Yoga

2-DVD Set for Baby Boomers, Active Seniors and Rehabilitation. Includes Therapeutic modifications for the back, knees and hips.
More>
Retail Price: $29.95
Your Price: $24.95
(60-min)

ACTIVE SENIORS & BABY BOOMERS

Get Inspired!
Yoga for Midlife DVD

Active Flow yoga format promotes healthy joint movements to reduce your aches and pains. Increase your flexibility and strength and learn to calm your mind through relaxing meditation. More>
Retail Price: $24.95
Your Price: $19.95
(60-min)

Gentle Flow Yoga DVD

Release Tension, Tone & Strengthen, Stretch & Open, Balance & Focus. Gentle Flow Yoga is a perfect way to get fit and rejuvenate. More>
Retail Price: $34.95
Your Price: $29.95
(60-min)

Gentle Yoga for Everyone DVD

Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. Standing, sitting and lying down poses. (80-min) More>
Retail Price: 29.95
Your Price: $19.95
(80-min)

Gentle Yoga for Every Body DVD

Yoga for Every Body! Even Yours! Gentle Active poses help you improve your Flexibility, Strength & Balance. More>
Retail Price: $29.95
Your Price: $24.95
(60-min)