Senior Yoga DVDs / Gentle Senior Yoga helps You remain healthy and active, and can increase your Mobility. / YogaJP

Gentle Yoga Videos, DVDs & Meditation CDs

Gentle Yoga Yoga for Seniors Chair Yoga Gentle Yoga and Somatics Yoga for Low Back Yoga for Arthritis Yoga for Beginners Yoga for Midlife Physically Challenged Yoga for your Joints

Yoga Teacher Training & Resources Yoga, Music and Meditation DVDs & CDs

Senior Yoga

Gain Confidence,
Balance and Strength
with simple to follow
Yoga stretches that
can reduce your aches and pains.

Yoga helps You remain Healthy and Active

With the expertise of 82-yr old Mary Cavanaugh and 79-yr old Paula Montalvo, both Registered Yoga Teachers, YogaJP worked with these wonderful teachers to create Senior Yoga DVDs based on their personal experience as seniors who understand the physical and mental changes that come with age.

Yoga gives you more Energy

Yoga can help you maintain your mental alacrity and increase your energy level. Just one yoga session can lift your spirits and brighten your day. If you have never tried yoga before, you are in for a special treat with our teachers who specialize in Senior Yoga or are Seniors themselves!

With Yoga with a Chair - you can do yoga!

Scared you will fall over and lose your balance trying yoga? Seniors find they can balance, strengthen and stretch more when using a chair for support. That's why Yoga with a Chair has become so popular for seniors and people with physical limitations. It is an easy and affective way to get all the benefits from yoga with confidence.