Yoga for Seniors

Yoga helps You remain Healthy and Active

Mary created her latest Yoga for Seniors video series based on her personal experience as a senior who understood the physical and mental changes that come with age. As the body ages, muscles and joints begin to tighten which causes discomfort and anxiety about one's physical well-being. When mobility decreases, many seniors find they start moping around and some even fall into depression.

Yoga can reverse these feelings by simply giving you a bit of physical progress each and every day. With yoga, seniors can learn deep breathing and relaxation techniques that will help you remain healthy and active.

Yoga gives you more Energy

Yoga can help you maintain your mental alacrity and increase your energy level. Just one yoga session can lift your spirits and brighten your day. If you have never tried yoga before, you are in for a special treat with Mary's gentle approach to Yoga for Seniors.

With Yoga with a Chair - you can do yoga!

Scared you will fall over and lose your balance trying yoga? Seniors find they can balance, strengthen and stretch more when using a chair for support. That's why Yoga with a Chair has become so popular for seniors and people with physical limitations. It is an easy and affective way to get all the benefits from yoga with confidence.

Find out more about our Gentle Yoga DVDs!

• Gentle Yoga
• Yoga for Stress
• Chair Yoga
• Seniors
• Physically Challenged
• Multiple Sclerosis
• Arthritis
• Beginners
• Healing Meditation
• Teacher Aids & Training

"Watching her gives me the motivation and strength to overcome any limitations I have." - Pascale, 42