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Stress Relief Strategies DVD
Short videos covering meditation, nutrition, exercise and breathwork
Part of the Pathway to Wellness Program (Eight 5-min segments)
40 Minutes - Retail Price: $15.95
Your Price: $9.95
Description:
5-Minute Inspirational and Instructional videos to improve your mood, reduce your stress and help you find balance!
About:
Includes video segments on:
1. "A Day at the Beach" Quiet Meditation;
2. Learn how your life & personality make an imprint on your body;
3. Insomnia Relief and get a Good Night's Rest;
4. Finding and Following your Body's Rhythm;
5. Realign with Easy Somatics Exercises;
6. Learn to Trust Your Inner Pharmacy and Be Well;
7. How to Create a Quiet Moment in your Busy Day;
8. Breathe In, Breathe Out! Relaxing Meditation
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