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Gentle Yoga for Seniors DVD
led by 82-yr old Gentle Yoga Teacher, Mary Cavanaugh
Yoga therapies for Seniors & the Physically Challenged
80 Minutes - Retail Price: $29.95 Your Price: $19.95
Description:
Own the entire compilation of Mary's unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility. BONUS! Special 15-Minute Healing Meditation!
About Mary:
Founder of Chair Yoga and Registered Yoga Teacher, Mary is a nationally recognized yoga instructor, video producer and local TV yoga celebrity.
She is the creator of an inspiring collection of Gentle Yoga Videos and television programs focused on staying healthy with Yoga and Meditation.
Mary passed away in 2005 at the age of 84, leaving a legacy of yoga and wellness.
Description:
This video series is based on Mary's personal experience as a senior who understood the physical and mental changes that come with age.
Yoga from a Bed
- Increase your mobility and mental attitude with these prone postures. Easy enough to do in bed!
Yoga with A Chair
- Expand your reach and increase your range of motion. Includes arm, back and leg stretches.
Yoga Standing Poses
- Strengthen your muscles and improve your balance. Use the chair for support while you build strength.
Founder of Chair Yoga and Registered Yoga Teacher, Mary is a nationally recognized yoga instructor, video producer and local TV yoga celebrity.
She is the creator of an inspiring collection of Gentle Yoga Videos and television programs focused on staying healthy with Yoga and Meditation.
Mary passed away in 2005 at the age of 84, leaving a legacy of yoga and wellness.
