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Gentle Yoga for a Healthy Low Back DVD
led by E-RYT500 Gentle Yoga Teacher, Justine Shelton
Daily Practice to help relieve pain from Arthritis, Sciatica, Scoliosis and other Back Ailments
45 Minutes - Retail Price: $29.95 Your Price: $24.95
Description:
Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable so you can continue doing the things you love! Just 15-30 minutes of yoga a day will help you feel better!
About Justine:
Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance.
She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.
Description:
Gentle enough for beginners, and beneficial for all who suffer from low back pain! Three individual series to strengthen and lengthen your back and relieve pain.
Back Stretches & Strengtheners
- offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back
Hip Openers
- release tension and encourage movement in the hips to support healthy back movements
Twists and Bends
- facilitate spinal movements in all directions to release tension and improve spinal mobility
Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance.
She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.
