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Gentle Yoga for a Healthy Knees & Hips DVD
led by E-RYT500 Gentle Yoga Teacher, Justine Shelton
2-DVD Set! Essential Yoga Movements for Therapy and Rehabilitation of Your Joints
60 Minutes - Retail Price: $29.95
Your Price: $24.95
Description:
Bony misalignment, dysfunctional movement patterns and joint compression can all contribute to pain in the joints. The whole body is connected, so when there is dysfunction and/or asymmetry in the joints of the legs it will have an effect in other areas of the body - possibly causing pain and misalignment in the spine and shoulder girdle. Tight hips can contribute to knee dysfunction and is definitely a factor in low back pain.
About Justine:
 Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance.
She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.
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Description:
Great for Athletes, Seniors, Arthritis Sufferers and Anyone suffering from limited and/or painful joint movements. These yoga stretches will help create freedom of movement in the hips and knees so that you can feel better! This 2-Set DVD series offers:
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Alignment Principles - practice these principles and counteract misalignment or dysfunction in the leg joints
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Joint Stabilization - strengthen and de-compress joints to help ease pain
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Flexibility and Mobility - lubricate joints with synovial fluid and strengthen muscles that support your joints
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