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Gentle Yoga for Healthy Joints DVD Set
led by E-RYT500 Gentle Yoga Teacher, Justine Shelton
Includes Gentle Yoga for a Healthy Back DVD and Gentle Yoga for Healthy Knees and Hips DVD
3-DVD Set - 90 Minutes - Retail Price: $59.90 Your Price: $39.95
Description:
If you suffer from back, hip and/or knee pain you know that they are all inter-related. This DVD set guides you through gentle and easy poses to relieve pain, align your joints and bring freedom and mobility back to these critical area.
About Justine:
Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance.
She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.
Description:
Gentle enough for beginners, and beneficial for all who suffer from low back pain, knees and/or hip issues. Six individual segments to strengthen,
lengthen and stabilize your back and joints and ease your pain.
Back Stretches & Strengtheners
- offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back
Hip Openers
- release tension and encourage movement in the hips to support healthy back movements
Twists and Bends
- facilitate spinal movements in all directions to release tension and improve spinal mobility
Alignment Principles
- practice these principles and counteract misalignment or dysfunction in the leg joints
Joint Stabilization
- strengthen and de-compress joints to help ease pain
Flexibility and Mobility
- lubricate joints with synovial fluid and strengthen muscles that support your joints
Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance.
She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.
