DVD: Joint Set / Gentle Yoga for a Healthy Joints - Low Back, Hips & Knees / YogaJP

Gentle Yoga for Healthy Joints DVD Set

led by E-RYT500 Gentle Yoga Teacher, Justine Shelton

Includes Gentle Yoga for a Healthy Back DVD and Gentle Yoga for Healthy Knees and Hips DVD

3-DVD Set - 90 Minutes - Retail Price: $59.90
Your Price: $39.95

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Description:

If you suffer from back, hip and/or knee pain you know that they are all inter-related. This DVD set guides you through gentle and easy poses to relieve pain, align your joints and bring freedom and mobility back to these critical area.

 

About Justine:

Justine Shelton is an E-RYT, Registered Yoga Teacher with the Yoga Alliance. She is a former collegiate basketball player and came to yoga to help heal her various injuries. She is a graduate at the 500 hour level of the American Viniyoga Institute (AVI) under the direction of Gary Kraftsow, and holds the distinction of AVI Certified Teacher. AVI (www.vinyoga.com) is a leader in the emerging field of Yoga Therapy.

Description:

Gentle enough for beginners, and beneficial for all who suffer from low back pain, knees and/or hip issues. Six individual segments to strengthen, lengthen and stabilize your back and joints and ease your pain.
Sit-blanket

Back Stretches & Strengtheners

- offer gentle movements from a seated, lying and standing position to lengthen and strengthen your low back
Bend-block

Hip Openers

- release tension and encourage movement in the hips to support healthy back movements
Bend-block

Twists and Bends

- facilitate spinal movements in all directions to release tension and improve spinal mobility
Anusheh

Alignment Principles

- practice these principles and counteract misalignment or dysfunction in the leg joints
Karen

Joint Stabilization

- strengthen and de-compress joints to help ease pain
Benita

Flexibility and Mobility

- lubricate joints with synovial fluid and strengthen muscles that support your joints
 

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