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Get Inspired! Yoga for Midlife DVD
led by Garry Alesio, Registered Yoga Teacher
An Inspiring Practice for the Rest of Your Life!
60 Minutes - Retail Price: $29.95
Your Price: $19.95
Description:
Active Flow yoga format promotes healthy joint movements to reduce your aches and pains.
Increase your flexibility and strength and learn to calms your mind through relaxing meditation.
About Garry:
Now 60 yrs old, Garry's life is a story of physical, financial and professional achievements. But as life has a way of changing our focus, the second half of Garry's life is dedicated to the practice of inspiring others to live a healthier, more balanced life.
Garry's yoga teaching style is one of playfulness, calmness with a touch of daring.
Daring us to challenge ourselves within the safe constraints of a balanced yoga practice - a practice that we can do for the rest of our lives!
www.GetInspiredYoga.com
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Description:
Be encouraged! Be inspired! Your body can gain back its strength, flexibility and mobility.
By practicing yoga for just a few hours every week, you will discover that good physical, mental and spiritual health will serve you well on your life's journey.
Enjoy this one hour with Garry! It is worth it! This DVD includes: 30 minutes of an Active Flow Vinyasa Level 1/2 class and
a 30-minute guided Meditation for Relaxation.
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Stamina & Flexibilty - invigorate with active flowing movements for your entire body to increase your stamina and strengthen your heart and all the bones and muscles of your body.
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Balance & Strength- enjoy the benefits of stationary and strengthening poses that will give you confidence, composure and compassion.
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Relaxing Guided Meditation - learn how to relax the body and calm the mind through your breath. See how the simple technique of a guided meditation can take you away from life's pressures.
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