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Gentle Yoga Teacher Training Manual
The Illustrated Manual is broken down into 3 sections - warm-up, strength, and cool-down poses with contraindications noted for many of the poses.
Over 40 different poses
Your Price: $44.95
Description:
In our Gentle Yoga Training Manual, we modify typical Hatha Yoga poses and make them more accessible to a broader range of people. From Sun Salutations in a chair, to Tree and Warrior standing poses with support, to prone poses using a belt for supported flexibility - you will find a wealth of knowledge in this illustrated manual.
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Description:
Do you want to teach a Corporate Yoga class to Deskworkers? Learn how you can modify most of the traditional Hatha Yoga poses using a chair. Seniors, Physically challenged, recuperating patients and Baby Boomers are looking for yoga classes that will meet their specific needs, which often cannot be met in a typical yoga studio class setting. Learn how to modify to this audience and expand your ability to introduce more people to yoga.
We developed the Gentle Yoga Training Manual specifically for yoga teachers that illustrates through photos of real students, Gentle and Chair yoga modifications for the most common yoga poses.
- Sun Salutation in a Chair - increases circulation and oxygenizes the body
- Seated Hand to Big Toe Sequence - stretches tight hamstring muscles and ease low back tension
- Gentle Twists - stimulates digestion
- And Much More...
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