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Gentle Yoga for Everyone DVD
led by 82-yr old Gentle Yoga Teacher, Mary Cavanaugh
For Beginners and Moderately-Active Seniors
80 Minutes - Retail Price: $39.95
Your Price: $29.95
Description:
Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.
About Mary:
Registered Yoga Teacher and nationally recognized yoga instructor, video producer and local TV yoga celebrity, Mary
is the creator of an inspiring collection of videos tapes and television programs focused on staying healthy with Yoga and Meditation.
Mary passed away in 2005 at the age of 84, leaving a legacy of yoga and wellness. |
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Description:
Gentle Yoga takes the movements slower and doesn't hold the poses as long as other types of yoga, so you can follow along easier and feel confident in your practice. |
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Gentle Yoga for Flexibility - Increase your range of motion and overall flexibility with these seated postures.
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Gentle Yoga for Stamina- Improve your circulation and breathing capacity with this gentle flow of Sun Saluations poses.
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Gentle Yoga for Strength - Strengthen and tone your muscles, and improve your balance with these strong standing poses.
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