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Deskworker Ergonomics Instructional DVD
Improve your Workspace Ergonomics and Relieve Stress
Led by Dr. James Warren, Chiropractor(Six 5-min segments)
30 Minutes - Retail Price: $15.95
Your Price: $9.95
Description:
Series of 5-Minute Instructional videos by Dr. Jay Warren, Chiropractor and Wellness Educator. Learn how to improve your working environment and reduce stress. If you work at your desk all day, you need an ergononic check-up!
About:
Includes video segments on: 1. Keyboard and Mouse positioning; 2. Monitor positioning - headaches and eyestrain; 3. Chair positioning; 4. Exercises you can do at your desk to counteract sedentary positions; 5. Identifying and avoiding carpal tunnel syndrome; |
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