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Gentle Chair Yoga - Standing Series DVD
led by 79-yrs young Gentle Yoga Teacher, Paula Montalvo
Stay Fit and Flexible with Yoga! Great for Seniors and Midlifers!
Optional Captions for the hearing impaired
50 Minutes - Retail Price: $24.95 Your Price: $19.95
Description:
If you can stand, you can do yoga! The Gentle Chair Yoga Standing Series focuses on improving your posture and balance. Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. Each pose is designed
to be used with a chair for support - or you can let go and have fun!
About Paula:
Paula, currently 79 yrs young, is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga.
Description:
Great for beginners, seniors with good mobility, and anyone needing more balance and strength.
Three individual series and a Bonus Guided Meditation:
Back Lengthening and Strengthening
- offers traditional yoga poses such as Mountain, Triangle and Down Dog to encourage proper posture and spinal alignment
Balancing Sequences
- improves your reflexes and agility to reduce the risks of falls and accidents
Strengthening Poses
- tones muscles and strengthens bones for more confidence and stability in your every day life
Paula, currently 79 yrs young, is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga.
