Receive FREE access
to all our online Educational videos!
Gentle Chair Yoga - Seated Series DVD
led by 79-yrs young Gentle Yoga Teacher, Paula Montalvo
Anyone can do Yoga! Great for Seniors and the Physically Challenged
Optional Captions for the hearing impaired
50 Minutes - Retail Price: $24.95 Your Price: $19.95
If you've never done yoga before, if you think you are too old, too stiff, or not strong enough, the Gentle Chair Yoga Seated Series is the perfect way for you to obtain yoga's great health benefits. You won't need to get down on the floor. All the stretches can be done sitting in your chair.
Do a little bit of yoga every day and you will feel better!
Paula is a Registered Yoga Teacher and recently retired from a long career as a Family Counselor. She is pursuing her dream and passion for teaching Gentle and Chair Yoga to seniors and office workers in Southern California. In 2005, she completed her 200 hour training with master teacher Lanita Varshell at A Gentle Way Yoga Studio in La Mesa. Paula specializes in Gentle Senior and Chair Yoga.
Paula's YouTube Channel
Gentle enough for beginners, seniors, wheelchair or homebound individuals who need some movement and relief! Three individual series and a Bonus Guided Meditation:
Upper Body Stretches
- offers gentle seated movements to improve posture, breathing and spinal mobility
Hands and Arms Sequences
- counteracts arthritis symptoms by increasing mobility and range of motion for better dexterity and coordination
Lower Body Stretches
- facilitates spinal movements in all directions to strengthen the core, open the hips and release tension in the back