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Chair Yoga DVD
led by Jade Butler, E-Registered Yoga Teacher
For Everyone! Easy to Learn via Short Segment Format
75 Minutes - Retail Price: $22.95
Your Price: $17.95
Description:
This DVD contains fourteen different 5 minute Chair yoga segments.
Each segment provides targeted stretches to ease stress and tension resulting from sedentary lifestyles. Choose one or a combination of segments depending on your day and what part of your body needs a little special attention.
About Jade:
Jade is an E-RYT Yoga Teacher, and the lead yoga instructor in the Take5Yoga Series. Her calming manner and easy-to-follow instructions help make yoga accessible to everyone.
She specializes in Gentle and Classic Hatha Yoga styles.
www.YogaJade.com |
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Description:
Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for people with sedentary lifestyles.
our Chair Yoga DVD is a must to counteract the affects of computer work, gardening, crafts, painting and other repetitive, restricted movements.
For many people just starting off with yoga, Yoga with a Chair is an easy and gratifying way to get started.
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Upper Body Stretches- release tension in your neck, shoulders, arms and counteract the forward hunching posture of daily life patterns.
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Back Stretches- stretch your entire upper and lower back with full body stretches, with targeted stretches to ease pain in the lower back.
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Lower Body Stretches- enjoy beneficial gentle hip openers and leg stretches to lengthen the muscles in your legs and ease back pressure
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