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Gentle Yoga Basics DVD
led by Gentle Yoga Teachers, Sherry Zak Morris and Jade Butler
For Everyone! Easy to Learn via Short Segment Format
55 Minutes - Retail Price: $29.95
Your Price: $19.95
Description:
Especially created in short segments for people who want to do a little bit of yoga everyday! Designed to guide you through the basic movements of yoga for better balance, stronger bones and muscles, and reduction of stress and anxiety.
About Sherry:
Sherry is an E-RYT Yoga Teacher, the co-founder of Yoga Journey Productions and owner of the Yoga Vista Studio. She came to yoga afters years of computer-related work stress.
She specializes in Gentle, Senior, Chair & Classic Hatha Yoga styles.
About Jade:
Jade is an E-RYT Yoga Teacher, and the lead yoga instructor in the Take5Yoga Series. Her calming manner and easy-to-follow instructions help make yoga accessible to everyone.
She specializes in Gentle and Classic Hatha Yoga styles.
www.YogaJade.com
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Description:
Created in short segments to help you get the hang of practicing the basic postures of Gentle Hatha Yoga. Once you become familiar with these basic movements, you can more easily move on to other styles of yoga for added benefits.
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Seated Postures - gentle movements for neck, shoulders and arms to increase circulation and range of motion
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Back & Full Body Stretches - learn safe and easy ways to lengthen, straighten and twist your back, torso and limbs
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Standing Postures - learn the basic Hatha yoga poses like Tree, Triangle, Warriors and more
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