DVD: Gentle Yoga through Somatics Exploration© with James Knight, Certified Hanna Somatic Educator and RYT Yoga Instructor / YogaJP

Gentle Yoga through Somatics Exploration© DVD

led by Certified Hanna Somatic Educator and RYT Yoga Instructor, James Knight

2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles.

120 minutes (Four comprehensive 30-min sessions) plus BONUS Visual Imagery Meditation
Retail Price: $54.95 - Your Price: $39.95

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Description:

Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination. Choose from one of the four comprehensive daily practices. By practicing GYSE©, you can lead an active life free of pain and tension so that you can enjoy a longer life with a healthier body.

About James:

James Knight has designed each GYSE movement sequence utilizing his extensive experience in yoga, somatic education and meditation. GYSE combines the most progressive modalities for self-healing in the field of Mind/Body/Spirit. James has practiced in the field of Healing Arts for over twenty years, maintains a private practice and runs events and workshops out of his office in San Diego, California. He is certified in Core Energetics, Hanna Somatic Education, massage therapy, and yoga/meditation instruction. James continues to enjoy expanding into a broad array of healing modalities. He is continuously educating himself and bringing you the most progressive modalities in the field of Mind/Body/Spirit. www.EnergyFlowing.com
 



Description:

Contains 4 self-paced 20-minute comprehensive segments plus Visual Imagery Meditation:
Somatics-NeckShoulders

Relaxation, Practice Preparation

- Exercises to relieve tension in the neck and shoulders.
Somatics-FullBody

Full Body Series

- Re-patterning the entire body from head to toe.
Somatics-UpperBody

Upper Extremities

- Movement sequences for the 'complete back', neck, shoulders and arms.
Somatics-LowerBody

Lower Extremities

- Movement sequences for the Lower back, hips and knees.
Somatics-Meditation

Integration Meditation

- Experience tranquility through this visual journey.
 

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