YogaJP

Gentle Yoga through Somatics Exploration© DVD

led by Certified Hanna Somatic Educator and RYT Yoga Instructor, James Knight

2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles.

120 minutes (Four comprehensive 30-min sessions) plus BONUS Visual Imagery Meditation
Retail Price: $59.95 - Your Price: $49.95

BuyNow

Description:

Combining gentle yoga stretches with fluid Somatic movements you will learn how to reverse old habitual patterns and re-empower your muscle coordination. Choose from one of the four comprehensive daily practices. By practicing GYSE©, you can lead an active life free of pain and tension so that you can enjoy a longer life with a healthier body.

About James:

James Knight has designed each GYSE movement sequence utilizing his extensive experience in yoga, somatic education and meditation. GYSE combines the most progressive modalities for self-healing in the field of Mind/Body/Spirit. James has practiced in the field of Healing Arts for over twenty years, maintains a private practice and runs events and workshops out of his office in San Diego, California. He is certified in Core Energetics, Hanna Somatic Education, massage therapy, and yoga/meditation instruction. James continues to enjoy expanding into a broad array of healing modalities. He is continuously educating himself and bringing you the most progressive modalities in the field of Mind/Body/Spirit. www.GentleSomaticYoga.com
 


Save 20%! Order the Set!

2-DVD Set and Hard Copy Somatic Yoga Encyclopedia for $89.95

Companion Encyclopedia contains over 200+ illustrated somatic exercises and sequences and includes all the exercises shown in the GYSE DVD plus many more. Perfect for anyone wanting to improve their practice. Perfect for teachers and health care professionals to integrate somatics into their teachings and profession.

Retail Price: $109.90 - Book and DVD Set Price: $89.95 BuyNow

Gentle Yoga through Somatic Exploration 2-DVD Set

Gentle Yoga through Somatic Exploration© Encyclopedia

Description:

Contains 4 self-paced 20-minute comprehensive segments plus Visual Imagery Meditation:
Somatics-NeckShoulders

Relaxation, Practice Preparation

- Exercises to relieve tension in the neck and shoulders.
Somatics-FullBody

Full Body Series

- Re-patterning the entire body from head to toe.
Somatics-UpperBody

Upper Extremities

- Movement sequences for the 'complete back', neck, shoulders and arms.
Somatics-LowerBody

Lower Extremities

- Movement sequences for the Lower back, hips and knees.
Somatics-Meditation

Integration Meditation

- Experience tranquility through this visual journey.

 

© 2013 YogaJP     P.O. Box 626, Vista, CA 92085     760-599-0055