James Knight has designed each GYSE movement sequence utilizing his extensive experience in yoga, somatic education and meditation. GYSE combines the most progressive modalities for self-healing in the field of Mind/Body/Spirit.
James has practiced in the field of Healing Arts for over twenty years, maintains a private practice and runs events and workshops out of his office in San Diego, California. He is certified in Core Energetics, Hanna Somatic Education, massage therapy, and yoga/meditation instruction.
James continues to enjoy expanding into a broad array of healing modalities. He is continuously educating himself and bringing you the most progressive modalities in the field of Mind/Body/Spirit.
www.EnergyFlowing.com
Description:
Contains 4 self-paced 20-minute comprehensive segments plus Visual Imagery Meditation:
Relaxation, Practice Preparation
- Exercises to relieve tension in the neck and shoulders.
Full Body Series
- Re-patterning the entire body from head to toe.
Upper Extremities
- Movement sequences for the 'complete back', neck, shoulders and arms.
Lower Extremities
- Movement sequences for the Lower back, hips and knees.
Integration Meditation
- Experience tranquility through this visual journey.