Physically Challenged Yoga DVDs / Our Gentle Yoga videos specialize in adapting classical yoga poses to people who have physical challenges. / YogaJP

Gentle Yoga Videos, DVDs & Meditation CDs

Gentle Yoga Yoga for Seniors Chair Yoga Gentle Yoga and Somatics Yoga for Low Back Yoga for Arthritis Yoga for Beginners Yoga for Midlife Physically Challenged Yoga for your Joints

Yoga Teacher Training & Resources Yoga, Music and Meditation DVDs & CDs

Yoga for the Physically Challenged

For those who are recuperating, in physical recovery or have limited mobility

Yoga is for people of all ages and health conditions!

No matter if you are bed-ridden, recovering from an operation or physical injury, or lack the stamina and energy to practice a normal exercise program - Yoga has a place for you!

Yoga is becoming an accepted therapy prescribed by doctors and health organizations to reduce stress and improve mobility. People with physical limitations can benefit from the breathing and stretching exercises that are the foundation of yoga. Yoga can help you feel better! Even if you cannot do all the poses, do the best you can - and remember, the body can heal and find its way back into balance.