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Videos from "Yoga for Everyone" Cable-TV Yoga Series.

"I ordered Mary's video after seeing her on KOC-TV, it has surely helped me feel better!" - Peggy, 62


Our Yoga News Coverage

KOC-TV and Yoga Journey Productions expand Yoga For Everyone yoga video series - April 2008

VISTA LIBRARY "FOOD FOR THOUGHT" YOGA/LUNCH PROGRAM ENTERS SECOND YEAR
Midday Events Promote Active Lifestyles, Nutrition and Lifelong Learning, Dec 2007


Yoga Yields Weight Loss in Middle Age
University of Washington School of Public Health and Community Medicine Study, Aug 5
Gentle Yoga May Soothe Chronic Back Pain
Center for Health Studies - December 2005

If You Can Breathe, You Can Do Yoga
United Spinal Association

Yoga for all: 82-year-old instructor leads classes in relaxation
North County Times - February 2004

Yoga Keeps Seniors Mobile
Written by Mary Cavanaugh, 82-Yr Old Yoga Teacher


"Watching her gives me the motivation and strength to overcome any limitations I have." - Pascale, 42

"Mary is truly inspirational!" Ginny, 51

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