Yoga and Meditation go hand-in-hand - like peas and carrots. Yoga works on your physical body through gentle, flowing and stretching movements combined with deep breathing. Thereby, cleansing your body of toxins and stress and giving you more energy and stamina. Meditation supports this effort by calming your mind and removing many of the busy thoughts that often consume our waking and resting hours. We all know how exhausted we can feel from just plain worry or analyzing things to death. When you can free your mind from this burden, you feel rejuvenated and clear-headed.
5-Minute Meditations DVD
Narrated by various Health and Wellness Experts (30-min)
Retail Price: $15.95
Your Price: $9.95
A Collection of short stress-relieving meditations you can do any time, anywhere! You can change your mood, shift your focus and regain your inspiration with a 5-minute break!
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Rainbow Meditation CD
Healing Visual Imagery Meditation narrated by Mary Cavanaugh (20-min)
Retail Price: $15.95
Your Price: $9.95
Visual Imagery is the perfect kind of meditation for people who can't seem to slow down their minds. Cross over the "Rainbow Bridge" and feel all the colors of the Rainbow cascade over your body bringing you into a feeling of lightness and joy.
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Holiday for the Soul
Sacred Sounds Live at Yoga Vista Studio (60-min)
Retail Price: $15.95
Your Price: $9.95
Sound Meditation is the perfect kind of meditation for people who can't seem to slow down their
body or their minds. Take a short holiday and detach yourself from your current
pain or problems, and embrace what lies beneath.
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