Yoga for Multiple Sclerosis

Physical Benefits of Yoga for MS patients

People with MS have a wide range of physical capabilities depending on the nature and progression of their condition. Some days are easier than others, but a consistent attitude can bring about positive mental and physical benefits. A frequent yoga practice can improve both your physical and mental outlook so you can start to feel better!

Here's what you can expect from Yoga

Increased body awareness
Release of muscular tension
Better coordination and balance
Reduced fatigue
Greater flexibility and strength
Improved circulation and breathing
Reduce intolerance to heat
Improved organ function (Including bowel and bladder)
An overall feeling of well being

Yoga as Therapy for MS patients

YogaJP has been working with MS patients and the MS Association for many years and has designed specialized therapies to help loosen the joints and eventually increase mobility and muscle strength. Yoga is not a cure for MS, but yoga students continue to report relief from their MS symptoms and claim to sleep better and have more energy.

Yoga Reduces Fatigue In Multiple Sclerosis Patients, OHSU Study Finds

Just six months of yoga significantly reduces fatigue in people with multiple sclerosis, says a new Oregon Health & Science University study. The study, published in the journal Neurology, found that yoga is as good as a traditional aerobic exercise program in improving measures of fatigue, a common and potentially disabling symptom of MS. It was the first randomized, controlled trial of yoga in people with MS.

Find out more about our Gentle Yoga DVDs!

• Gentle Yoga
• Yoga for Stress
• Chair Yoga
• Seniors
• Physically Challenged
• Multiple Sclerosis
• Arthritis
• Beginners
• Healing Meditation
• Teacher Aids & Training

"Watching her gives me the motivation and strength to overcome any limitations I have." - Pascale, 42