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Yoga for Stress
Managing the Affects of Stress is key to Good HealthStudies find that over 80% of health problems are related to unmanaged stress. From computer users with stiff neck and shoulders, to retail, hospital and office workers with carpal tunnel and/or aching backs - our everyday habits and attitudes contribute to our stress, which eventually will manifest in our bodies and in our health condition. Yoga Provides tools for Stress Reduction Practice the art of balance in your life with Yoga and MeditationYogaJP turned to Registered Yoga teacher, Garry Alesio, to help develop a three-part Get Inspired! Yoga for Midlife Yoga DVD Series especially created for people whose stress levels are high, and/or for active seniors and baby boomers who like a more challenging yoga practice. This DVD leads you through a 30-minute active yoga practice, and offers a full 30-minute meditation to calm your nerves and relax your body. Do them both together - or separate, depending on your mood.
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Practicing yoga empowers you with the necessary tools and philosophies to
help you take control over your stress.
Through meditation, deep breathing exercises and stress-releasing restorative
postures - everyone can benefit. Yoga helps you unwind your body and free your mind from life's distractions.
