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Yoga for Beginners
Why Meditate?Yoga and Meditation go hand-in-hand - like peas and carrots. Yoga works on your physical body through gentle, flowing and stretching movements combined with deep breathing. Thereby, cleansing your body of toxins and stress and giving you more energy and stamina. Meditation supports this effort by calming your mind and removing many of the busy thoughts that often consume our waking and resting hours. We all know how exhausted we can feel from just plain worry or analyzing things to death. When you can free your mind from this burden, you feel rejuvenated and clear-headed. How To Start?Trying yourself to stop thinking or slowing down your thoughts is unrealistic, and will probably cause you more discomfort from the lack of success. Most people find that simple visual imagery meditations are the easiest way to start a meditation practice. Visual imagery simple means that, through words and images, your mind is transported into a different state as it imagines and senses the scene that is being described.
Visual Imagery - Healing Rainbow MeditationEnjoy Mary's beautiful Healing Meditation specifically created for people with limited mobility, physical limitations or those seeking physical and mental comfort.
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