GENTLE YOGA BASICS
YOGA DVD
For Everyone!
(55 Minutes)

Especially created in short segments for people who want to do a little bit of yoga everyday! Designed to guide you through the basic movements of yoga for better balance, stronger bones and muscles, and reduction of stress and anxiety.

Retail Price: $39.95 Web Price: $29.95

GENTLE YOGA FOR SENIORS- YOGA DVD
For Seniors & Physically Challenged
(Four 20-Min sessions)

Own the entire compilation of Mary's unique Gentle Yoga for Seniors and/or the Physically Challenged series. This set contains three 20-minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility.

Retail Price: $39.95 Web Price: $29.95

GENTLE YOGA FOR EVERYONE - YOGA DVD
For Beginners and Moderately-Active Seniors
(Four 20-Min sessions)

Mary's Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. This set contains three 20-minute yoga classes that incorporates Gentle Hatha yoga postures.

Retail Price: $39.95 Web Price: $29.95

CHAIR YOGA
YOGA DVD
Series of 5-Minute Easy Chair Yoga Stretches Anyone can Do!
(Fourteen 5-min segments)

Our Chair Yoga videos were designed for anyone do to! Each stretch series is only 5 minutes and focuses on a particular part of your body. They are perfect for people who have sedentary lifestyles, or who sit for long periods of time at their work.

Retail Price: $29.95 Limited Qty: $12.95

GET INSPIRED! YOGA FOR MIDLIFE
YOGA DVD
Active Yoga & Meditation
(60-min running time)

Garry Alesio leads you through a 60-minute complete and balanced yoga practice. Great for Everyone who wants to maintain, re-train and gain back their healthy bodies!

Retail Price: $24.95 Web Price: $19.95

STRESS RELIEF STRATEGIES FOR BUSY PEOPLE DVD
Short videos covering meditation, nutrition, exercise and breathwork
(40-min running time)

Everyone needs time to themselves, but what to do with those spare minutes? Select from a series of 5-Minute Inspirational and Instructional videos to improve your mood, reduce your stress and help you find balance!
If you are stressed ... you deserve time to Take Care! Take 5!

Retail Price: $19.95 Web Price: $9.95

COMPLETE SERIES OF HANNA SOMATICS EXERCISES
BY JAMES KNIGHT
Series of Somatics exercises for the upper and lower body, plus specific exercises for athletes.
(40-min running time)

Led by James Knight, this DVD contains a series of 5-Minute Hanna Somatics exercises to help you realign your body, reduce your pain and gain the mobility you once had! Each 5-minute session focuses on different parts of the body to give you a complete and balanced exercise program.

Retail Price: $19.95 Web Price: $9.95

5-MINUTE MEDITATIONS
DVD
5-Min Stress-Releasing Meditations for a Busy Life
(Six 5-min segments)

A Collection of short stress-relieving meditations you can do any time, anywhere! You can change your mood, shift your focus and regain your inspiration with a 5-minute break!

Retail Price: $19.95 Web Price: $9.95

RAINBOW MEDITATION
Visual Imagery Meditation for Healing narrated
by Mary Cavanaugh

Because of our focus on Gentle Yoga for people dealing with physical limitations and limited mobility, we selected a beautiful Healing Meditation that uses the Rainbow in a visual imagery journey. As you listen to Mary narrate your journey over the "Rainbow Bridge", you will feel all the colors of the Rainbow cascade over your body and bring to you a feeling of lightness and joy as you cross over.

Retail Price: $14.95 Web Price: $9.95

YOGA WITH A CHAIR - YOGA VHS TAPE
For the Physically Challenged
(20-Min session in a Chair)

Mary leads a well-rounded and easy-to-follow chair yoga session that helps improve your breathing, strength and balance.

VHS format being discontinued - limited quantities!
Web Price: $14.95

DESKWORKER ERGONOMICS
Instructional DVD
Improve your Workplace Ergonomics and Relieve Stress
(Six 5-min segments)

Series of 5-Minute Instructional videos by Dr. Jay Warren, Chiropractor and Wellness Educator. Learn how to improve your working environment and reduce stress. If you work at your desk all day, you need an ergononic check-up!

Retail Price: $19.95 Web Price: $9.95

GENTLE & CHAIR YOGA TEACHER
TRAINING MANUAL
Over 40 Modified Poses

Gentle Yoga Training Manual with illustrated photos of actual Gentle Yoga students doing modified poses to help you learn the modifications required of this special audience.

Web Price: $44.95

GENTLE & CHAIR YOGA TEACHER
TRAINING BUNDLE
Teacher Manual & 3 Gentle Yoga DVDs

Gentle Yoga Training Bundle - Includes the Training Manual with illustrated photos and 3 Gentle and Chair Yoga DVDs.

Retail Price: $125.95
Web Price: $99.95