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Gentle and Chair Yoga Program for Yoga Teachers
Developed by YogaJP for Yoga TeachersBased on our decades of experience teaching Gentle and Chair Yoga to corporate desk workers, seniors, those with physical limitations and for people just looking for a slower paced yoga practice, we created the YogaJP Gentle and Chair Yoga Training Manual for yoga teachers who are interested in expanding their teaching into this well-needed population group. Our models are real Gentle Yoga students in their 50, 60's and 70's, so you can visually see the postures and adjustments for the various ability levels. Expand Your Yoga Teaching Skills and ExpertiseDo you want to teach a Corporate Yoga class to Deskworkers? Learn how you can modify most of the traditional Hatha Yoga poses using a chair. Seniors, Physically challenged, recuperating patients and Baby Boomers are looking for yoga classes that will meet their specific needs, which often cannot be met in a typical yoga studio class setting. Learn how to modify to this audience and expand your ability to introduce more people to yoga. In our Training Manual, we modify typical Hatha Yoga poses and make them more accessible to a broader range of people. From Sun Salutations in a chair, to Tree and Warrior standing poses with support, to prone poses using a belt for supported flexibility - you will find a wealth of knowledge in this illustrated manual. Gentle and Chair Yoga Teacher Training BundleSave 20% with the Gentle and Chair Yoga Teacher Training Bundle which includes the Gentle and Chair Yoga Training Manual and 3 DVDs to help you learn the modifications required of this special audience.
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