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Stress Relief Strategies for Busy People DVDIn cooperation with the Tri-City Medical Center Pathways to Wellness Program
An 8-video Series of 5-Minute Inspirational and Instructional videos
Includes video segments on: 1. "A Day at the Beach" Quiet Meditation; 2. Learn how your life & personality make an imprint on your body; 3. Insomnia Relief and get a Good Night's Rest; 4. Finding and Following your Body's Rhythm; 5. Realign with Easy Somatics Exercises; 6. Learn to Trust Your Inner Pharmacy and Be Well; 7. How to Create a Quiet Moment in your Busy Day; 8. Breathe In, Breathe Out! Relaxing Meditation
These videos help you improve your mood, reduce your stress and help you find balance!
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