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Complete Series of Hanna Somatics Exercisesby James Knight
DVD includes 6 Video segments of 5-Minute Hanna Somatics exercises to help you realign your body
Includes video segments on: 1. What is Somatics - an Introduction; 2. Easy Somatics Exercises; 3. Busting the Myth of Aging; 4. Improve your Game - Exercises for the athlete in you; 5. Reprogram your Upper Body - Exercises; 6. Reprogram your Lower Body - Exercises;
If your lifestyle has affected your posture and balance... Somatic exercises can help!
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