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5-Minute Meditations for Busy People DVDfrom Health and Wellness Experts
Collection of stress-relieving meditations
Includes video segments on: 1. Wellness Scan Meditation; 2. Rainbow Meditation; 3. Full Body Relaxing Meditation; 4. Breathing Techniques to Reduce Stress; 5. Find the Gap in Your Thoughts; 6. Immunity Boost Meditation
You can change your mood, shift your focus and regain your inspiration with a 5-minute break!
You might like this DVD:
Rainbow Meditation |
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