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Gentle Yoga Training ManualTeacher Training Manual
The Illustrated Manual is broken down into 3 sections - warm-up, strength, and cool-down poses
with contraindications noted for many of the poses.
We developed the YogaJP Gentle Yoga Training Manual specifically for yoga teachers that illustrates through photos of real students, Gentle and Chair yoga modifications for the most common yoga poses. Learn how to guide your students through the sitting, standing and lying down yoga sequences.
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