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Deskworker Ergonomics and Exercises DVDled by Dr. Jay Warren
Series of instructional videos to improve your posture at your workspace
Includes video segments on: 1. Keyboard and Mouse positioning; 2. Monitor positioning - headaches and eyestrain; 3. Chair positioning; 4. Exercises you can do at your desk to counteract sedentary positions; 5. Identifying and avoiding carpal tunnel syndrome;
If you work at your desk all day, you need a check-up!
You might like this DVD:
Yoga At Your Desk |
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