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Yoga with a ChairYoga VHS by Mary Cavanaugh
Class uses a chair and all stretches are seated. Great for Seniors and/or the Wheelchair Bound
This beginning video will focus on expanding your range of motion in your arms, torso and backs of your legs. By incorporating traditional yoga postures like Sun Salutations, leg stretches and torso twists. Mary will guide you through these poses with ease and confidence. The chair provides you with continual support so that you can feel confident in expanding your reach to gain optimum benefit from this program. BONUS! Special 15-Minute Healing Meditation! This video is a great start to learning what yoga is all about!
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