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Gentle Yoga BasicsYoga DVD with Sherry and Jade
Short and simple yoga stretches help you learn and benefit from yoga more easily.
New to Yoga, or kind of rusty at movement? This DVD is a great way to get started with Gentle Yoga. Designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity. Follow along with leading Gentle Yoga Teachers, Jade and Sherry, as they guide you gently through easy yoga stretches that will help you feel better right away! This is a great DVD for beginners as well as those familiar with yoga. These stretches are even great for
stress reduction because of their calming, yet energizing affects!
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