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Bringing Life into BalanceYoga DVD with Garry Alesio
Complete and Balanced Yoga Practice for Experienced Beginners and Intermediates
Ideal for people in high-stress jobs or those with high-energy lifestyles Finding the balance between activity and rest is a challenge for all of us, but it is a necessity to maintain optimal mental, spiritual and physical health. This DVD contains a 60-minute complete and balanced yoga practice. It includes 30 minutes of an active hatha flow practice, and 30 minutes of deep breathing and meditation.
Great for Active Seniors and Baby Boomers!
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