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Bringing Life into Balance

Yoga DVD with Garry Alesio

Complete and Balanced Yoga Practice for Experienced Beginners and Intermediates
 60 Minutes - Retail Price: $24.95 Your Price: $14.95

HathaYogaDVD

Finding the balance between activity and rest is a challenge for all of us, but it is a necessity to maintain optimal mental, spiritual and physical health. Garry's gentle nature nurtures and inspires you to explore the full spectrum of the yoga experience. You will find the balance that you seek. But most importantly, you will know how to find it when it is temporarily lost.

This DVD contains a 60-minute complete and balanced yoga practice. It includes 30 minutes of an active hatha flow practice, and 30 minutes of deep breathing and meditation.

Great for those seeking relief from stress, aches and pains.

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