"Yoga will not turn you into a religious fanatic, it will not
turn your body into a pretzel and you will not be forced to meditate. What it
will do is help you learn to appreciate yourself and to appreciate others. It is a method of
physical, mental and emotional development." - Mary Cavanaugh, Co-Founder of YogaJP.
Why Yoga?
What do seniors, baby boomers, teachers, nurses and corporate workers have in common ... stress!
Here why yoga is such an important part of the lives of these people.