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Yoga for the Physically Challenged
Yoga is a lifestyle option for people of all Ages and Health ConditionsYoga is an exercise program and lifestyle option for people of all ages and health conditions. No matter if you are bed-ridden, recovering from an operation or physical injury, or lack the stamina and energy to practice a normal exercise program - Yoga has a place for you! Yoga is becoming an accepted therapy prescribed by doctors and health organizations to reduce stress and improve mobility. People with physical limitations can benefit from the breathing and stretching exercises that are the foundation of yoga. Yoga can help you feel better! Yoga for the Physically Challenged or DisabledYogaJP's Gentle Yoga videos specialize in adapting classical yoga poses to people who have physical challenges. The breath of our experience working with seniors and the physically challenged brings you the benefits of hatha yoga to your own bedroom or living room. Now Yoga is Accessible to Everyone!Based on Mary Cavanaugh's successful Cable-TV Yoga Program, YogaJP developed the "Gentle Yoga for Seniors" three-session DVD especially created for people just starting out with Yoga or people who have limited mobility. Yoga exercises from the bed and using a chair make yoga accessible and beneficial to everyone!
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