Gentle Yoga DVDs / Easy and gentle yoga stretches relieve muscle tension and reduce pain. Great way to learn Yoga! / YogaJP

Gentle Yoga Videos, DVDs & Meditation CDs

Gentle Yoga Yoga for Seniors Chair Yoga Gentle Yoga and Somatics Yoga for Low Back Yoga for Arthritis Yoga for Beginners Yoga for Midlife Physically Challenged Yoga for your Joints

Yoga Teacher Training & Resources Yoga, Music and Meditation DVDs & CDs

Gentle Yoga

Learn deep breathing,
stretching and relaxtion
techniques that will help
you remain active
and healthy.

Get Started with Gentle Yoga

What is the difference between Gentle Yoga and Yoga? Gentle Yoga is based on the Hatha Yoga style and focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile. Our DVDs guide you through yoga poses at a slower pace and don't hold the poses as long as other types of yoga. In this way, you can learn the poses and gain the benefits without over-straining. Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

Never done Yoga?

Most yoga stretches are easy to learn once you give it a try. We created the Gentle Yoga Basics DVD in a short segment format so that you can learn gentle yoga movements more easily and at the pace you desire. Each segment steps you through stretching movements for a particular part of your body with detailed descriptions of each pose and its benefits for your body.

Gentle Yoga Basics
DVD

For Everyone! Easy to Learn via Short Segment Format (55-min)

Retail Price: $29.95
Your Price: $19.95

New to Yoga, or kind of rusty at movement? This DVD is a great way to get started with Gentle Yoga. Designed to help you learn the basic movements of yoga for better balance, stronger bones and muscles, and better mental clarity. Easy to follow along. More

Gentle Yoga for Seniors DVD

For Seniors & Physically Challenged (80-min)

Retail Price: $39.95
Your Price: $29.95

Own the entire compilation of Mary's unique Yoga for the Physically Challenged series. This set contains three 20 minute yoga therapies that take you through a full progression of yoga poses for those individuals who have limited mobility. More

Gentle Yoga for a Healthy Low Back DVD

Daily Practice for Arthritis, Sciatica, Scoliosis and other Back Ailments (45-min)

Retail Price: $29.95
Your Price: $24.95

Low back pain, tightness and discomfort can stop you from enjoying your everyday activities. Arthritis, spinal misalignment and intervertebral disc issues are common as we age, and a daily yoga practice can keep your low back flexible and comfortable. More

Chair Yoga
DVD

For Everyone! Easy to Learn via Short Segment Format (70-min)

Retail Price: $22.95
Your Price: $14.95

Our Chair Yoga videos were designed for anyone do to! Each stretch series is only 5 minutes and focuses on a particular part of your body. They are perfect for people who have sedentary lifestyles or limited mobility. More

Gentle Flow Yoga DVD

Release Tension, Tone & Strengthen, Stretch & Open, Balance & Focus, Rejuvenate! (60-min)

Retail Price: $34.95
Your Price: $29.95

If you are new to Yoga, or recovering from an injury, or think you are too old, too stiff, have an extra pound or two, or not strong enough, the Gentle Flow Yoga DVD is a perfect way to get fit and rejuvenate. More

Gentle Yoga for Everyone DVD

For Beginners and Moderately-Active Seniors (80-min)