Gentle Yoga

We are often askesd "What is the difference between Gentle Yoga and Yoga? Gentle Yoga is based on the Hatha Yoga style and focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile. All our DVDs guide you through yoga poses at a slower pace and don't hold the poses as long as other types of yoga. In this way, you can learn the poses and gain the benefits without over-straining. Gentle Yoga is easy enough for Beginners, so you can remain motivated to keep up your practice - day in and day out! Never done Yoga? Most yoga stretches are easy to learn once you give it a try. We created the Gentle Yoga Basics DVD in a short segment format so that you can learn gentle yoga movements more easily and at the pace you desire. Each segment steps you through stretching movements for a particular part of your body with detailed descriptions of each pose and its benefits for your body.

Sneak DVD Previews Energizing Gentle Yoga DVD: These stretches are perfect to release finger, wrist and arm tension and tightness.Open the space in your arms for energy to flow so that you feel better! View> Gentle Yoga for a Healthy Low Back DVD: Gentle Yoga Poses by Certified Yoga Therapist help to relieve low back pain, tightness and discomfort to help you enjoy your everyday activities. View> Gentle Yoga for Every Body DVD: Enjoy this simple and effective Yoga pose to improve your balance and open your hips. View> Gentle Yoga through Somatic Exploration DVD: Learn how to unlock habitual movement patterns to relieve pain and bring back your freedom of movement. View>

Our Wide Selection of Gentle Yoga DVDs

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Gentle Yoga for Every Body DVD Yoga for Every Body! Even Yours! Gentle Active poses help you improve your Flexibility, Strength & Balance. More> Retail Price: $29.95 Your Price: $24.95 (60-min)	Energizing Gentle Yoga 2-DVD Set for Baby Boomers, Active Seniors and Rehabilitation. Includes Therapeutic modifications for the back, knees and hips. More> Retail Price: $29.95 Your Price: $24.95 (60-min)	Gentle Yoga for a Healthy Low Back DVD Daily Practice for Arthritis, Sciatica, Scoliosis and other Back Ailments. Easy for Everyone! More> Retail Price: $29.95 Your Price: $24.95 (45-min)

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Gentle Yoga for the Knees & Hips 2-DVD Set! Gentle and easy poses to relieve pain, align your joints and bring mobility back to these critical areas. More> Retail Price: $29.95 Your Price: $24.95 (60-min)	Gentle Yoga for Seniors DVD For Seniors & Physically Challenged. Full progression of standing, seated and lying down yoga poses for those individuals who have limited mobility. More> Retail Price: $29.95 Your Price: $19.95 (80-min)	Gentle Yoga through Somatic Explore DVD 2-DVD Set! Comprehensive Somatics home practice designed to help you regain control, strength and flexibility of your muscles. More> Retail Price: $59.95 Your Price: $49.95 (60-min)

BEGINNERS, ACTIVE SENIORS & BABY BOOMERS

Gentle Yoga Basics DVD For Everyone! Easy to Learn via Short Segment Format. Basic movements of yoga for balance, stronger bones and muscles, and stress and anxiety. More> Retail Price: $29.95 Your Price: $19.95 (55-min)	Gentle Flow Yoga DVD Release Tension, Tone & Strengthen, Stretch & Open, Balance & Focus. Gentle Flow Yoga is a perfect way to get fit and rejuvenate. More> Retail Price: $34.95 Your Price: $24.95 (60-min)	Gentle Yoga for Everyone DVD Gentle Yoga series is designed for Beginning students, those familiar with yoga, or moderately-active Seniors. Standing, sitting and lying down poses. (80-min) More> Retail Price: 29.95 Your Price: $19.95 (80-min)