Gentle Yoga

Get Started with Gentle Yoga

Gentle Yoga is based on the Hatha Yoga style. Gentle Yoga focuses on stretching and toning muscles that are often neglected, but so important to keeping you healthy and mobile. And best of all, Gentle Yoga is easy enough for beginners, so you can remain motivated to keep up your practice - day in and day out!

82-Yr Old Yoga Teacher Eases you into Yoga

Mary Cavanaugh has been teaching and practicing Gentle Yoga for over 40 years. She is a walking, talking testament to how yoga can serve you well - both physically and mentally - for years and years. Mary's yoga teaching specializes in adapting classical yoga poses to people who have physical challenges, or those who just haven't exercised in awhile. Her breadth of experience in this area brings you the benefits of gentle yoga to your own bedroom or living room.

Based on Mary's successful Cable-TV Yoga Program, YogaJP has developed a three-part "Secrets to Feeling Better" Yoga DVD Series especially created for people just starting out with Yoga.

Try Mary's Gentle Yoga DVDs Today! Order Now!

• Gentle Yoga
• Yoga for Stress
• Chair Yoga
• Seniors
• Physically Challenged
• Multiple Sclerosis
• Arthritis
• Beginners
• Healing Meditation
• Teacher Aids & Training

"Watching her gives me the motivation and strength to overcome any limitations I have." - Pascale, 42