Yoga for the Physically Challenged

Yoga is a lifestyle option for people of all Ages and Health Conditions

Yoga is an exercise program and lifestyle option for people of all ages and health conditions. No matter if you are bed-ridden, recovering from an operation or physical injury, or lack the stamina and energy to practice a normal exercise program - Yoga has a place for you!

Yoga is becoming an accepted therapy prescribed by doctors and health organizations to reduce stress and improve mobility. People with physical limitations can benefit from the breathing and stretching exercises that are the foundation of yoga. Yoga can help you feel better!

Yoga for the Physically Challenged or Disabled

Mary's yoga teaching specializes in adapting classical yoga poses to people who have physical challenges. Her breadth of experience in this area brings you the benefits of hatha yoga to your own bedroom or living room.

Now Yoga is Accessible to Everyone!

Based on her successful Cable-TV Yoga Program, YogaJP has compiled a three-part "Secrets for Feeling Better" Yoga DVD Series especially created for people with limited mobility. Yoga exercises from the bed and using a chair make yoga accessible and beneficial to everyone!

Find out more about our Gentle Yoga DVDs!

• Gentle Yoga
• Yoga for Stress
• Chair Yoga
• Seniors
• Physically Challenged
• Multiple Sclerosis
• Arthritis
• Beginners
• Healing Meditation
• Teacher Aids & Training

"Watching her gives me the motivation and strength to overcome any limitations I have." - Pascale, 42