YogaJP

Chair Yoga

Chair Yoga is approved by the Arthritis Foundation to ease the aches and pains of arthritis sufferers, and is very beneficial for people with sedentary lifestyles. Whether you are limited to sitting or you have challenges with your balance, you will find our Chair Yoga DVDs accessible and enjoyable for everyone!

What benefits can you expect from Yoga with a Chair?

  • Increased circulation in the feet, legs, knees, hips, shoulders and elbows, which helps the general well-being of the heart.
  • Aids heart and lung functions - The breathing techniques used in this approach are very effective for people with emphysema and asthma and aid in heart function.
  • Improve mental clarity - Following the directions and guidance of a yoga teacher challenges the brain and supports the mind/body connection for better mental processing.

Sneak DVD Previews

Gentle Yoga for Seniors DVD: Great for anyone with tight hamstrings and/or limited lower back mobility, perfect for seniors to improve blood flow to your lower body. View>

Gentle Chair Yoga Seated Series DVD: This exercise is to help relieve or prevent pain from hand arthritis. Do this every day and you can open up those bottle tops! View>
Energizing Chair Yoga DVD: Great for anyone with back, knee, hip, shoulder issues or any physical limitation. Move every muscle and joint you can! View>
Gentle Chair Yoga Standing Series DVD: Using the support of your chair, you will do poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. View>

Did You Know?

Mary Cavanaugh, co-founder of YogaJP, is the creator of Chair Yoga - which really was an accident back in the 1970's. Mary was asked by Saddleback School District Night School to teach at a retirement home. Not knowing anything about retirees, she showed up ready to teach a regular class and found that everyone was using walkers, wheel chairs, cains etc. After the initial surprise of the class dynamics, she used her quick and enterprising mind by moving the folding chairs from the outer edges of the room into a big circle and low and behold, Chair Yoga was born!

CHAIR AND SENIOR YOGA DVDs

Senior Chair Yoga Seated & Standing DVD


3 Classes! Created and Designed Especially for Senior Citizens and filmed with Senior Citizens! More>

Retail Price: $29.95
Your Price: $19.95
(90-min)

Gentle Chair Yoga - Seated Series DVD

For Seniors & Physically Challenged. All the stretches can be done sitting in your chair. Accessible for wheelchair participants too. More>

Retail Price: $29.95
Your Price: $19.95
(40-min)

Gentle Chair Yoga - Standing Series DVD

For Mobile Seniors & Midlifers! Includes poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. More>

Retail Price: $29.95
Your Price: $19.95
(40-min)

Gentle Yoga for Seniors DVD

For Seniors & Physically Limited includes three 20 minute yoga therapies that take you through a full progression of yoga poses. More>

Retail Price: $29.95
Your Price: $19.95
(80-min)

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Energize Chair Yoga DVD

Award Winning! Fun & Easy-to Follow for Everyone! Seated & Standing Poses that move every joint and muscle you can so that you feel better. More>

Retail Price: $29.95
Your Price: $24.95
(60-min)

Energize Chair Yoga LIVE! DVD

(3) 30-min Classes Lots of new Seated & Standing Poses that move your body and give you energy. More>

Retail Price: $29.95
Your Price: $19.95
(60-min)

Active Chair Yoga DVD

For Mobile Seniors & Midlifers! Includes poses that strengthen your muscles and bones, encourage spinal mobility and improve joint flexibility. More>

Retail Price: $29.95
Your Price: $19.95
(40-min)

Gentle Chair Yoga Basics
DVD

For Everyone! Easy to Learn via Short Segment Format. Basic movements of yoga for balance, stronger bones and muscles, and stress and anxiety. More>

Retail Price: $29.95
Your Price: $19.95
(55-min)

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