YOGA DVDS & VIDEOS FOR EVERY AGE & STAGE OF LIFE
Yoga can be used as a tool to create more balance in your life, benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Featured Blog Posts
As we move around doing our daily routines, we don't think much about what muscles and bones we are using. Probably only an anatomy geek or a Yoga Teacher would…read more →
Do you know what Yoga sequence is described as the "most complete exercise available"? It is Sun Salutations (aka Surya Namaskar). This is because it offers movements for strength, stamina…read more →