YOGA DVDS & VIDEOS FOR EVERY AGE & STAGE OF LIFE
Yoga can be used as a tool to create more balance in your life, benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Featured Blog Posts
I teach a Deskworker Yoga class at a local high-tech company. There is a 30-something woman with fused cervical vertebrae from years of horseback riding; a man in his mid…read more →
Think quick... who taught you how to bend forward? We do it all the time when we pick something off the floor, when we tie our shoes or when we…read more →