Yoga DVDs & Videos | for every stage of your life
Yoga can be used as a tool to create more balance in your life,
benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our
instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Yoga JP | what we offer
New Videos | on Yoga JPTV
Give and Receive is the Message for this Hip Opening Sequence - with Sherry Zak Morris
Taking it Easy! Learn some New Moves Today in our Chair Yoga Class
PREVIEW! Healthy Shoulders Healthy Body with Sherry Zak Morris
PREVIEW! Feeling Blocky or Fluid? With Sherry Zak Morris
Give and Receive is the Message for this Hip Opening Sequence - with Sherry Zak MorrisWhy are hip openers so popular in Yoga Classes? It is because the hips are surrounded by strong and powerful muscles that help to support your back and help you with your balance. These muscles can get tight and when they do, they start to pull on your back and can even pinch some nerves which can bring you pain. So, take a moment to "give and receive" some loving attention to your beautiful hips! To view this full one hour Energizing Chair Yoga class with Sherry, subscribe to http://www.YogaJPTV.com.
Taking it Easy! Learn some New Moves Today in our Chair Yoga ClassMonday mornings bring a sense of starting again. That can mean committing to exercising more, sitting less and eating better. In this Monday morning class we learned some new moves to the Eagle song "Take it Easy". We can't include the music to that song, but follow along. The pattern is Easy!
PREVIEW! Healthy Shoulders Healthy Body with Sherry Zak MorrisDo you find your range of motion limiting when you go to reach? Tight shoulder muscles, shoulder impingement or achy shoulders can limit us in our everyday activities. Take some time to move your shoulders in all different directions and find some space and freedom once again! To view this full-length class, visit http://www.YogaJPTV.com
PREVIEW! Feeling Blocky or Fluid? With Sherry Zak MorrisThe image of a "block" is solid, strong, rigid and contained. This is great when we are building a structure that we don't want to move. But creating this kind of rigid and strong structure in our bodies by focusing mainly on linear movements will eventually lead us into discomfort and pain. Learn ways to become more fluid and at ease in your body with this Energizing one hour Chair Yoga class.
Yoga JP Blog | featured posts
Sensations of heaviness, thickness, inertia and sadness is how many describe the feeling of grief. It is as though the life energy in our bodies is dammed up and cannot…
I finally got it. I finally understand why Yoga is so powerful. Not because it challenges us to do crazy movements or heat up our body to extreme temperatures. But,…