YOGA DVDS & VIDEOS FOR EVERY AGE & STAGE OF LIFE
Yoga can be used as a tool to create more balance in your life, benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Featured Blog Posts
Feeling kinked, locked up, tired and achy after sitting at your desk or working on your smartphone or tablet? Join the crowd! When we get absorbed in our "Work or…read more →
Why do we believe in offering Yoga Classes for $5? Because we believe you will practice more often and feel better sooner. That's why we packaged and priced 9 full…read more →