YOGA DVDS & VIDEOS FOR EVERY AGE & STAGE OF LIFE
Yoga can be used as a tool to create more balance in your life, benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Featured Blog Posts
If you still can squat... Great, keep doing it! If you can't because of bad knees and hips, then read on. Squatting is fundamental to our physical independence. It is…read more →
I read an interesting book called Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman. The author of the book calls us to stop the "shoulds" of…read more →