YOGA DVDS & VIDEOS FOR EVERY AGE & STAGE OF LIFE
Yoga can be used as a tool to create more balance in your life, benefit your physical health and promote a deep sense of inner peace.
Anyone can do Yoga, regardless of age, size, or physical limitation and each of our instructional videos are created specifically to make Yoga work for unique body types.
From Gentle, Senior, and Chair Yoga to Somatic and Therapeutic Yoga, our videos will meet you
where you are today and help you get to a better tomorrow and beyond.
Featured Blog Posts
I met a gentlemen in the hotel lobby right after I finished filming a 6-video series for Grokker.com called "Gentle Yoga for 50+". He asked me what brought me to…read more →
When was the last time you did a backbend? Backbends allow the front side of your body to open and elongate which will help your posture and breathing. They are…read more →